1. Prioritize Tasks

• Identify Key Tasks: Focus on the most critical tasks that will have the biggest impact on your business.
• Use the Eisenhower Matrix: Categorize tasks into four quadrants (urgent and important, important but not urgent, urgent but not important, neither urgent nor important) to help prioritize.

2. Break Tasks into Smaller Steps

• Breaking larger projects into smaller, more manageable steps can make them feel less overwhelming.
• Set mini-deadlines for each step to maintain progress.

3. Create a Flexible Schedule

• Allow for flexibility in your schedule to accommodate days when you might not feel at your best.
• Use tools like Google Calendar or Trello to organize tasks and deadlines.

4. Set Boundaries

• Establish clear work hours and stick to them as much as possible.
• Avoid overcommitting by learning to say no when necessary.

5. Utilize Technology and Tools

• Use productivity apps like Todoist or Asana to keep track of tasks and deadlines.
• Automate repetitive tasks where possible using tools like Zapier or IFTTT.

6. Delegate When Possible

• If financially feasible, consider outsourcing certain tasks (e.g., bookkeeping, social media management) so you can focus on core business activities.

7. Incorporate Self-Care Into Your Routine

• Schedule regular breaks throughout your day to rest and recharge.
• Incorporate activities that promote mental well-being such as exercise, meditation, or hobbies you enjoy.

8. Set Realistic Goals

• Be honest with yourself about what you can achieve in a given timeframe considering your mental health condition.
• Celebrate small wins along the way; this can boost motivation and morale.9 .Plan Ahead for Difficult Days
• Have a contingency plan in place for days when you're feeling particularly low (e.g., pre-written emails/templates).
• Identify low-energy tasks that you can do even on tough days so that progress continues without overwhelming yourself.10
• .Seek Support
• Consider joining support groups specifically designed for entrepreneurs dealing with mental health issues; they often provide valuable insights & encouragement from others who understand what you're going through.