Measuring progression post trauatic brain injury (TBI)
Published by
Arlen "Buddy" Castenada
on August 17, 2024
Measuring your progression after a traumatic brain injury (TBI) can be complex, as recovery varies greatly from person to person. Here are some ways to track your progress:
1. Medical Assessments
- Neurological Evaluations: Regular check-ups with a neurologist can help assess changes in brain function.
- Neuropsychological Testing: These tests evaluate cognitive functions such as memory, attention, problem-solving, and language skills.
2. Physical Health Monitoring
- Physical Therapy Progress: If you’re undergoing physical therapy, track improvements in strength, coordination, and mobility.
- General Health Check-ups: Regular visits to your primary care physician can help monitor overall health and any related issues.
3. Cognitive and Emotional Tracking
- Cognitive Exercises: Use apps or exercises designed for cognitive rehabilitation to measure improvements in areas like memory or attention.
- Mood Journals: Keeping a journal of your mood and emotional state can help identify patterns or improvements over time.
4. Daily Functioning
- Track how well you perform daily activities compared to before the injury:Personal care (dressing, bathing)
Household tasks (cooking, cleaning)
Work or school performance
5. Feedback from Others
- Ask family members or close friends for their observations on changes in your behavior or abilities.
6. Self-assessment Tools
- Use standardized self-assessment tools designed for TBI patients:The Glasgow Outcome Scale
The Mayo-Portland Adaptability Inventory
Tips for Effective Tracking
- Set specific goals that are realistic and measurable.
- Keep consistent records of your progress using journals or digital tools.
- Celebrate small victories along the way to stay motivated.
Remember that recovery is often non-linear; there may be periods of rapid improvement followed by plateaus or even setbacks. Consistent monitoring with healthcare professionals will provide the most accurate picture of your progression over time.
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