Overcoming procrastination during periods of depression can be particularly challenging for individuals with bipolar disorder, but there are several strategies that can help:

1. Break Tasks into Smaller Steps: Large tasks can feel overwhelming, especially during depressive episodes. Breaking them down into smaller, more manageable steps can make it easier to get started.

2. Set Realistic Goals: Set achievable and realistic goals for yourself. This helps in avoiding the feeling of being overwhelmed and makes it easier to accomplish tasks.

3. Create a Routine: Establishing a daily routine can provide structure and make it easier to stay on track with tasks.

4. Use Tools and Reminders: Utilize planners, calendars, or apps to keep track of deadlines and set reminders for important tasks.

5. Prioritize Self-Care: Ensure you are taking care of your basic needs like sleep, nutrition, and exercise. Good physical health supports better mental health.

6. Seek Support: Don’t hesitate to ask for help from friends, family members, or mental health professionals when needed.

7. Practice Self-Compassion: Be kind to yourself if you find it difficult to complete tasks during depressive periods; recognize that it's okay not to be perfect.

8. Reward Yourself: Give yourself small rewards after completing tasks as a way of reinforcing positive behavior.

9. Mindfulness Techniques: Practices such as mindfulness meditation or deep breathing exercises can help reduce anxiety and improve focus on the present task at hand.

10. Professional Help: Cognitive-behavioral therapy (CBT) is particularly effective in addressing procrastination by helping individuals change negative thought patterns that contribute to avoidance behaviors.

By implementing these strategies consistently over time, individuals with bipolar disorder may find it easier to manage procrastination tendencies even during challenging periods of depression.