1. Start Small

• Low-Key Activities: Begin with low-pressure social activities like having coffee with a friend or going for a walk.
• Short Duration: Keep initial interactions short to avoid feeling overwhelmed.

2. Set Realistic Expectations

• Understand that it’s okay if you don’t feel up to long or intense social engagements.
• Be honest with yourself and others about what you can handle.

3. Use Technology

• Virtual Meetups: Use video calls, texting, or social media to stay in touch when face-to-face interaction feels too daunting.
• Online Communities: Join online support groups where people understand what you're going through.

4. Plan Ahead

• Schedule Social Time: Put specific times on your calendar for social activities so they become part of your routine.
• Prepare Mentally: Think about topics of conversation in advance to reduce anxiety.

5. Lean on Trusted Friends and Family

• Open Up: Share your feelings with close friends or family members who are supportive and understanding.
• Ask for Help: Don’t hesitate to ask loved ones for support in making plans or even just checking in on you regularly.

6. Join Support Groups

• Peer Support Groups: Consider joining a local or online support group where you can share experiences and coping strategies with others who understand what you're going through.

7. Engage in Group Activities You Enjoy

• Hobbies and Interests: Participate in group activities related to hobbies you enjoy, such as book clubs, sports teams, or art classes.

8. Practice Self-Care Before Socializing

• Rest Well: Ensure you're well-rested before engaging socially; fatigue can make interactions more difficult.
• Relaxation Techniques: Practice deep breathing exercises or mindfulness meditation beforehand to reduce anxiety.

9. Be Kind To Yourself

• Accept Imperfection:** Understand that it’s okay if not every interaction goes perfectly; the effort itself is valuable.
• Celebrate Small Wins:** Acknowledge any progress you make, no matter how small it may seem.